Healthy Diet: Foods for Glowing Skin

A healthy diet is always important for a healthy body and also for a glowing skin. Only a healthy body can have a glowing skin naturally. So, if you want a natural glow and shine on your face, you always need healthy food. Fruits and Vegetables play an important role in healthy diet. So, here we are telling you about some fruits and vegetables that help in keeping your system fit and give a natural glow on your face.

• Apples are good for the skin because they contain vitamins and pectin. Pectin helps in absorbing unhealthy oils and toxins from skin and also helpful in neutralize skin-damaging toxins.

• Some of the rich vitamin C fruits are also helpful for a glowing skin. Some of these fruits are pomegranates, lemons, oranges and keenu. These fruits also fight with the aging effects on your skin Vitamin C builds up the elasticity on skin that is essential for soft, glowing and non-wrinkled skin.

• Green leafy vegetables and salads provide several vitamins including vitamin A, which is important for skin repair.

• Carrots, tomatoes and red vegetables are also essential for a good skin. The pigment lycopene found in these vegetables is essential for skin repair.

• For nourishing the skin you need almonds, sunflower seeds and flaxseeds.

• Juice containing tomato, carrot, ginger, min and lauki is very good for your skin. It contains lots of vitamins and antioxidants that fight skin damaging free radicals.