Tuesday, May 11, 2010

Anti Aging Skin Care Tips: Reduce Aging Effects

Its very true that aging can’t be stopped, but it can be delayed by applying some useful skincare tips. The first step in anti aging is to take proper sleep, other wise you can have dark circles around your eyes even in a young age.

Most important you need to know your skin type. Whether your skin is dry or oily. It is sensitive or thick, you must know it. So, first try to know your skin type before applying any method for anti aging.

After determining your skin type you need to hydrate your skin by drinking more water. There are number of people who suffer from dry skin because they don’t consume enough water in a day. To make your skin more hydrated and healthy you need to take at least 8-10 full glasses of water in a day.

If you are not satisfied with the anti aging products you are already using, then look for some quality products. Use some natural products with will improve your skin condition.

Healthy diet is very important. Eat green leafy vegetables and fruits with rich source of vitamins and proteins. Use can also go for organ meats and poultry, deep-ocean fish, cultured dairy products, natural butter, coconut oil, and fresh or lacto-fermented fruit and vegetables in season.

To get rid of wrinkles before time exercising play an important role. There are many health exercises that you can do in your daily routine and more you can do some special face exercises which help to avoid wrinkles on your face.

To avoid premature aging, wrinkles, or skin discoloration you need to avoid using tanning beds. Try rub on tanning creams or lotions that help bring out your natural glow without exposing your skin to more harmful rays.

Another important tip to avoid aging effects is to avoid sun exposure on your whole body. Whenever you go out, you need to have sunglasses to protect your eyes form sun effects. Use better quality of sun cream on all areas of body which are uncovered.

A final step of anti aging will be clean your face properly. Do not leave any makeup on your face when you go to sleep. Before going to bed you need to remove whole makeup from face. Regularly clean your face with a good cleanser. Do not over makeup your self.