Wednesday, January 13, 2010

Eye Care Tips

Eyes are one of the most precious gift by God to all of us. This is the only one by which we can seen all the beauty around. One should always give a proper care to eyes, because this is perhaps the most sensitive physical attribute of our body. Here are some important eye care tips given below:

• Wash your eyes with cold water in regular intervals. Washing will always remove any dust particles in your eyes.

• Include food with rich vitamins in your diet. You can use fresh seasonal fruits, green leafy vegetables, meat, eggs etc.

• Drink lots of water. A good amount of water is really very essential for your body and eyes as well.

• If you have dark circles under your eyes then use slices of cucumber and potato and cover your eyes with them for at least half an hour daily.

• Soaking cotton in lukewarm milk and placing it on the eyes also gives a soothing relief to tired eyes.

• Make it a practice to relax the eye muscles by closing it at fixed intervals daily. Close it and think something pleasant.

• Red, itch eyes can be treated by splashing water mixed with salt. It cures the eye infections.

• If the eye tends to be puffy, take a nap for a short span, it will help.

• Visit an eye specialist at regular intervals for having a thorough eye check up. Here are few more tips to have a smiling pair of eyes, go through them, they will surely help you to a great extent.

• Dip a cotton pad in a cup of water overnight. Strain this in the morning and add 1 cup of plain water to this. Splash the eyes with this water or wash them with the help of an eyecup.

• Dip a pad of cotton wool in rose water to which 2-3 drops of Castor oil is mixed. Place these soaked pads on the eyelids for 15-20 minutes. Eye burns and other problems will be reduced.

• Splash the eyes with a weak n very liter tea solution, thoroughly strained and cooled for 2 to 3 minutes.

• Place Cotton pads dipped in a cold tea solution for an hour on the eyelids for 10 to 15 minutes and relax.

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