Healthy Diet: Foods for Glowing Skin

A healthy diet is always important for a healthy body and also for a glowing skin. Only a healthy body can have a glowing skin naturally. So, if you want a natural glow and shine on your face, you always need healthy food. Fruits and Vegetables play an important role in healthy diet. So, here we are telling you about some fruits and vegetables that help in keeping your system fit and give a natural glow on your face.

• Apples are good for the skin because they contain vitamins and pectin. Pectin helps in absorbing unhealthy oils and toxins from skin and also helpful in neutralize skin-damaging toxins.

• Some of the rich vitamin C fruits are also helpful for a glowing skin. Some of these fruits are pomegranates, lemons, oranges and keenu. These fruits also fight with the aging effects on your skin Vitamin C builds up the elasticity on skin that is essential for soft, glowing and non-wrinkled skin.

• Green leafy vegetables and salads provide several vitamins including vitamin A, which is important for skin repair.

• Carrots, tomatoes and red vegetables are also essential for a good skin. The pigment lycopene found in these vegetables is essential for skin repair.

• For nourishing the skin you need almonds, sunflower seeds and flaxseeds.

• Juice containing tomato, carrot, ginger, min and lauki is very good for your skin. It contains lots of vitamins and antioxidants that fight skin damaging free radicals.

How to remove Dark Circles under Eyes

These days dark circles have become really a big problem even for the youngsters. The main cause of dark circles is the stress and less sleep. Stress is in every age of life whether you are young or old. You are studying, working or doing business, you have stress. So, if you want to avoid dark circles you need to reduce stress in your life and take a proper sleep. But if you already have got dark circles under eyes then you need to take some necessary steps to reduce it. Some of the useful remedies to reduce dark circles have give below.

• Almond oil is very effective to remove dark circles. Do a massage with almond oil regularly for 4-5 minutes before sleep. If you also have wrinkles on face, apply massage on whole face.

• Put the slices of cucumber over eyes for 10-15 daily. This also helps in removing dark circles.

• Avoid harmful skin care products. Only use natural skin care products.

• Drink lots of water daily and avoid sun on your face, especially on eyes.

• Take a healthy diet. Eat lots of fruits daily that have good amount of vitamins in them.

• A good sleep is very important for proper eye care and body care. So, always take enough sleep.
  

Home Remedies for Fair Skin

Fair Skin is demanded by everyone. Everyone wants to look fair to get good complements from others. But not always all people get fair and shiny skin. Sometimes people with dark skin feel inferiority. To avoid this inferior feeling they try a lot on their face in terms of cosmetic products and sometimes surgeries also, which sometimes harm to their skin instead of improvement.

To get a lighter skin from the dark one, is not a one day task. It needs lots of patients and proper care of your skin. To get a fair skin if someone apply home remedies instead of using cosmetics would be a best solution. Cosmetics also give good results, but only if they are applied with due care and those cosmetics should be of good quality. Home Remedies for fair skin are the best to use if you don’t want to face any side effects.

Some of the very useful home remedies for fair skin are give below.

• Take 2 tea spoons of curd, 1/2 tea spoon turmeric, 2 tea spoon of gram flour. Put these ingredients in a bowl and mix them properly. Now this mixture is ready to use. Apply this on face and start massaging with both the hands. Massage on whole the face including forehead. After 10-15 of massage, let this to be dry on your face. Within 5-10 minutes mixture will be dry. Now you can remove it using normal water. By applying this mixture on your face regularly you will get a fair, smooth and healthy skin.

• There is one more home remedy that you can use for a fair skin. For this you need some milk, 2 tea spoons of gram flour and a lemon. Put these integrands in a bowl and also squeeze the lemon in it. Keep it for 5 minutes and after that start massaging on your face using the mixture. This mixture should be something thick. Now massage for 10-15 minutes. After massaging let it dry and wash.

Both the above remedies are very useful for fair skin. In both the methods massage should be done gently, not in a hurry. You can do this process regularly. In case you don’t have enough time you can also perform weekly or twice a week. These methods have no side effects. By doing regularly you will get fairness more early.

How to reduce Body Fat

Excess body fat is really a big problem. No one wants to look fat. Everyone wants to have a slim personality, want to look smart, young and beautiful. But excess body fat is really a big obstacle between this.

Dieting is one of the very common strategy that is followed by many people in order to loose weight. But dieting is not a solution to this problem, even this causes other health problems. A healthy diet is really very important to keep your skin glowing. If there is a lack of vitamins in your body, you will have rough skin and also you will get the aging effects earlier.

Some people want to loose weight in no time, which is not possible and if in any case someone try this through any medicine or any other method, it may be quite harmful. It is very important to give sufficient time to reduce weight.

To loose weight in a proper manner you need a balanced diet. Your diet should not be a low calorie diet, as it will only reduce the muscle mass but not the body mass. If you want to eat junk food once in a while, it should be taken after a strenuous exercise. Eat low carb diet before you start exercise to burn fat in place of carb. A good amount of proteins is really essential for building muscles. Include sufficient amount of proteins in your diet to build muscle mass. Never skip your meals. Do not drink water immediately after finishing your meal. Drink water after half an hour of your meal. Do not drink water in a standing position. Just sit on any chair or somewhere when you drink water. You should know the foods that add fats to your body and you should always avoid them.

Regular exercising is very important to reduce body fat. Daily walk is also very beneficial for weight lose. Daily half an hour in the morning and evening will help you to reduce body fat. Skipping is also beneficial, if you can do.

Proper sleep is also very important. Good sleep also adds to the proper metabolism of the food and reduces the craving for eating again and again during the day. Divide your meals into small frequent healthy meals. Avoid any unwanted medications.

These simple tips given in this article will help you to lose body fat sensibly without losing muscle mass.